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Urda Nutrition
Urda


Nutrition
0
Serving Size
100 0
Cholesterol
31.00 mg 36
Vitamins
0
Vitamin A
384.00 IU 42
Vitamin B1 (Thiamin)
0.02 mg 35
Vitamin B2 (Riboflavin)
0.19 mg 46
Vitamin B3 (Niacin)
0.08 mg 48
Vitamin B6 (Pyridoxine)
0.02 mg 51
Vitamin B9 (Folic acid, Folate)
13.00 µg 20
Vitamin B12 (Cobalamin)
0.29 µg 45
Vitamin C (Ascorbic acid)
0.00 mg 29
Vitamin D
6.00 IU 28
Vitamin D (D2+D3)
0.10 µg 17
Vitamin E (Alpha- Tocopherol)
0.07 mg 37
Vitamin K (Phylloquinone)
0.70 µg 22
Minerals
0
Calcium
272.00 mg 37
Iron
0.44 mg 28
Magnesium
15.00 mg 31
Phosphorus
183.00 mg 37
Potassium
125.00 mg 56
Sodium
99.00 mg 50
Zinc
1.34 mg 28
Other
0
Water
74.41 g 29
Caffeine
0.00 g 0
Benefits >>
<< Calories

Urda Nutrition Facts

Urda is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Urda Nutrition and all the Urda Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Urda. Along with the Urda Nutrition Facts, don't forget to give a glance at the Urda Benefits to know the health benefits, skin benefits and hair benefits of Urda. Explore the Vitamin and Mineral content of Urda in the upcoming sections.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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