Cream Cheese vs Paneer
Calories
Calories per 100g
350.00 Kcal
33
43.50 Kcal
99+
Calories in 1 pat
812.00 Kcal
22
79.90 Kcal
2
Calories in 1 tbsp
35.00 Kcal
10
Not Available
Calories in 1 cup
99.00 Kcal
12
12.20 Kcal
1
Calories in 1 stick
66.00 Kcal
3
12.20 Kcal
1
Serving size
100
100
Proteins
6.15 g
99+
18.30 g
30
Carbs
5.52 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.76 g
34
5.50 g
99+
Fats
34.44 g
99+
0.90 g
6
% Fat Content
65 %
20
1 %
1
Saturated Fat
2.93 g
28
0.60 g
5
Trans Fat
15.00 g
12
0.00 g
Polyunsaturated Fat
0.22 g
99+
0.00 g
99+
Monounsaturated Fat
1.29 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
1,111.00 IU
7
174.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
5.80 µg
34
Vitamin B12 (Cobalamin)
0.03 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.86 mg
10
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
97.00 mg
99+
127.00 mg
99+
Iron
0.11 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
11.90 mg
36
Phosphorus
107.00 mg
99+
101.00 mg
99+
Potassium
132.00 mg
99+
161.00 mg
36
Sodium
314.00 mg
33
47.50 mg
99+
Zinc
0.50 mg
99+
0.50 mg
99+
Other
Water
52.62 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Stimulates hair growth, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
High Calorie, Rich fat content
Good source of Calcium, Good source of protein
Allergy
Cream Cheese and Paneer Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Cream Cheese and Paneer Flavor
Creamy, Mild, Sweet
Milky
Cream Cheese and Paneer Aroma
Fresh, Pleasant
Fresh, Milky
Vegetarian
Yes
Yes
Origin
United States
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Mesophilic bacteria
Not Applicable
Things you need
Bowl, Colander, Large pot, Muslin
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
2 weeks
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
3-4 weeks
5- 7 days
