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Cream Cheese vs Paneer

Cream Cheese
Paneer
Paneer vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
79.90 Kcal  
5
Calories
350.00 Kcal  
33
43.50 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
98.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
66.00 Kcal  
16
12.20 Kcal  
1
Serving size
100  
100  
Proteins
6.15 g  
99+
18.30 g  
30
Carbs
5.52 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
5.50 g  
99+
Fats
34.44 g  
99+
0.90 g  
6
Fat Content
65 %  
38
1 %  
1
Saturated Fat
2.93 g  
31
0.60 g  
5
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
97.00 mg  
99+
127.00 mg  
99+
Iron
0.11 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
11.90 mg  
39
Phosphorus
107.00 mg  
99+
101.00 mg  
99+
Potassium
132.00 mg  
99+
161.00 mg  
40
Sodium
314.00 mg  
33
47.50 mg  
99+
Zinc
0.50 mg  
99+
0.50 mg  
99+
Other
  
  
Water
52.62 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
-  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
White  
White  
Flavor
Creamy, Mild, Sweet  
Milky  
Aroma
Fresh, Pleasant  
Fresh, Milky  
Vegetarian
Yes  
Yes  
Origin
United States  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
2 weeks  
30- 40 minutes  
Cooking Time
30  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5
Shelf Life
3-4 weeks  
5- 7 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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