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Cream Cheese vs Paneer Nutrition

Cream Cheese
Paneer
Paneer vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
97.00 mg   
99+
127.00 mg   
99+
Iron
0.11 mg   
99+
0.00 mg   
99+
Magnesium
9.00 mg   
99+
11.90 mg   
36
Phosphorus
107.00 mg   
99+
101.00 mg   
99+
Potassium
132.00 mg   
99+
161.00 mg   
36
Sodium
314.00 mg   
33
47.50 mg   
99+
Zinc
0.50 mg   
99+
0.50 mg   
99+
Other
  
  
Water
52.62 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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