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Paneer vs Mozzarella Cheese Nutrition

Paneer
Mozzarella Cheese
Mozzarella Cheese vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
676.00 IU  
27
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.28 mg  
30
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.50 µg  
33
2.28 µg  
6
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
16.00 IU  
28
Vitamin D (D2+D3)
0.50 µg  
13
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.19 mg  
37
Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15
Minerals
  
  
Calcium
127.00 mg  
99+
505.00 mg  
23
Iron
0.00 mg  
99+
0.44 mg  
29
Magnesium
11.90 mg  
39
20.00 mg  
27
Phosphorus
101.00 mg  
99+
354.00 mg  
26
Potassium
161.00 mg  
40
76.00 mg  
99+
Sodium
47.50 mg  
99+
627.00 mg  
22
Zinc
0.50 mg  
99+
2.92 mg  
18
Other
  
  
Water
89.40 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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