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Paneer vs Mozzarella Cheese Nutrition

Paneer
Mozzarella Cheese
Mozzarella Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
676.00 IU   
27
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.28 mg   
29
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.50 µg   
30
2.28 µg   
6
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
16.00 IU   
24
Vitamin D (D2+D3)
Not Available   
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.19 mg   
29
Vitamin K (Phylloquinone)
0.10 µg   
26
2.30 µg   
13
Minerals
  
  
Calcium
127.00 mg   
99+
505.00 mg   
23
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
11.90 mg   
36
20.00 mg   
24
Phosphorus
101.00 mg   
99+
354.00 mg   
26
Potassium
161.00 mg   
36
76.00 mg   
99+
Sodium
47.50 mg   
99+
627.00 mg   
22
Zinc
0.50 mg   
99+
2.92 mg   
16
Other
  
  
Water
89.40 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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