Cream Cheese vs Paneer Calories
Calories
Calories per 100g
350.00 Kcal
33
43.50 Kcal
99+
Calories in 1 pat
812.00 Kcal
22
79.90 Kcal
2
Calories in 1 tbsp
35.00 Kcal
10
Not Available
Calories in 1 cup
99.00 Kcal
12
12.20 Kcal
1
Calories in 1 stick
66.00 Kcal
3
12.20 Kcal
1
Serving size
100
100
Proteins
6.15 g
99+
18.30 g
30
Carbs
5.52 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.76 g
34
5.50 g
99+
Fats
34.44 g
99+
0.90 g
6
% Fat Content
65 %
20
1 %
1
Saturated Fat
2.93 g
28
0.60 g
5
Trans Fat
15.00 g
12
0.00 g
Polyunsaturated Fat
0.22 g
99+
0.00 g
99+
Monounsaturated Fat
1.29 g
99+
0.30 g
99+
