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Cream Cheese vs Paneer Calories
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Cream Cheese
Paneer
Paneer vs Cream Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 pat
812.00 Kcal
22
79.90 Kcal
2
Calories per 100g
350.00 Kcal
33
43.50 Kcal
99+
Calories in 1 tbsp
35.00 Kcal
10
Not Available
Calories in 1 cup
99.00 Kcal
12
12.20 Kcal
1
Calories in 1 stick
66.00 Kcal
3
12.20 Kcal
1
Serving size
100
100
Proteins
6.15 g
99+
18.30 g
30
Carbs
5.52 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.76 g
34
5.50 g
99+
Fats
34.44 g
99+
0.90 g
6
% Fat Content
65 %
20
1 %
1
Saturated Fat
2.93 g
28
0.60 g
5
Trans Fat
15.00 g
12
0.00 g
Polyunsaturated Fat
0.22 g
99+
0.00 g
99+
Monounsaturated Fat
1.29 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Types of Cheese
Cream Cheese vs Blue Cheese
Cream Cheese vs Swiss Cheese
Cream Cheese vs Whole Milk
Types of Cheese
Cream Facts
Caramel Facts
Feta Cheese Facts
Mozzarella Cheese F...
Blue Cheese Facts
Swiss Cheese Facts
Types of Cheese
Whole Milk
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Comparison of Types of Cheese
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