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Cream Cheese vs Kaymak Nutrition

Cream Cheese
Kaymak
Kaymak vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
54.00 mg   
27
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
691.00 IU   
26
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.11 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.41 µg   
36
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
25.00 IU   
15
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
2.36 mg   
4
Vitamin K (Phylloquinone)
0.30 µg   
23
11.20 µg   
3
Minerals
  
  
Calcium
97.00 mg   
99+
45.00 mg   
99+
Iron
0.11 mg   
99+
0.14 mg   
99+
Magnesium
9.00 mg   
99+
6.00 mg   
99+
Phosphorus
107.00 mg   
99+
70.00 mg   
99+
Potassium
132.00 mg   
99+
91.00 mg   
99+
Sodium
314.00 mg   
33
19.00 mg   
99+
Zinc
0.50 mg   
99+
2.93 mg   
15
Other
  
  
Water
52.62 g   
32.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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