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Kaymak vs Blue Cheese Nutrition
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Kaymak
Blue Cheese
Blue Cheese vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
2.50 mg
99+
Vitamins
Vitamin A
691.00 IU
26
721.00 IU
25
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
28
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.38 mg
17
Vitamin B3 (Niacin)
Not Available
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.01 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
36.00 µg
10
Vitamin B12 (Cobalamin)
0.41 µg
36
1.22 µg
17
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
25.00 IU
15
21.00 IU
21
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.25 mg
24
Vitamin K (Phylloquinone)
11.20 µg
3
2.40 µg
12
Minerals
Calcium
45.00 mg
99+
528.00 mg
22
Iron
0.14 mg
99+
0.31 mg
36
Magnesium
6.00 mg
99+
23.00 mg
21
Phosphorus
70.00 mg
99+
387.00 mg
24
Potassium
91.00 mg
99+
256.00 mg
19
Sodium
19.00 mg
99+
1,146.00 mg
8
Zinc
2.93 mg
15
2.66 mg
20
Other
Water
32.40 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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