Cottage Cheese

Swiss Cheese

Cottage Cheese vs Swiss Cheese

Cottage Cheese

Swiss Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

206.00 Kcal519.00 Kcal

50 1927

👆🏻

kalori

98.00 Kcal393.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

14.00 Kcal59.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

48.00 Kcal111.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

206.00 Kcal110.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

11.12 g26.96 g

0 215

👆🏻

karbohidrat

3.38 g1.44 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

2.67 g0.00 g

0 54.08

👆🏻

lemak

4.30 g30.99 g

0.1 175

👆🏻

Content lemak

4 %26 %

0 100

👆🏻

jenuh Lemak

1.72 g18.23 g

0 67

👆🏻

Trans Lemak

0.00 g2.00 g

0 162

👆🏻

asam lemak

0.12 g1.34 g

0 48

👆🏻

monounsaturated lemak

0.78 g8.05 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

17.00 mg92.00 mg

0 325

👆🏻

vitamins

vitamin A

140.00 IU1,047.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.43 μg3.06 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

3.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.60 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg1.40 μg

0 30.3

👆🏻

Minerals

calcium

83.00 mg890.00 mg

0 1705

👆🏻

Iron

0.07 mg0.13 mg

0 70

👆🏻

Magnesium

8.00 mg33.00 mg

0 444

👆🏻

fosfor

159.00 mg574.00 mg

0 1409

👆🏻

kalium

104.00 mg574.00 mg

0 1794

👆🏻

sodium

364.00 mg187.00 mg

0 7022.4

👆🏻

seng

0.40 mg4.37 mg

0 7.31

👆🏻

liyane

Water

79.79 g37.63 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

Pale kuning

roso

nutty, manis

Aroma

fruity, kuwat

vegetarian

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Swiss

Carane nggawe

Bantu Size

100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus