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Cottage Cheese vs Mursik

Cottage Cheese
Mursik
Mursik vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
100.00 Kcal  
9
Calories
98.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
48.00 Kcal  
21
37.00 Kcal  
16
Calories in 1 slice of
206.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.12 g  
39
0.00 g  
99+
Carbs
3.38 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.67 g  
27
1.50 g  
20
Fats
4.30 g  
29
3.50 g  
20
Fat Content
4 %  
4
5 %  
5
Saturated Fat
1.72 g  
14
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.12 g  
99+
1.00 g  
21
Monounsaturated Fat
0.78 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
3.00 IU  
39
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
83.00 mg  
99+
0.25 mg  
99+
Iron
0.07 mg  
99+
5.25 mg  
3
Magnesium
8.00 mg  
99+
3.25 mg  
99+
Phosphorus
159.00 mg  
38
2.50 mg  
99+
Potassium
104.00 mg  
99+
0.25 mg  
99+
Sodium
364.00 mg  
30
1.25 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
79.79 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Cyprus, Egypt, Greece, North America & South America  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
30- 40 minutes  
2- 3 hours  
Cooking Time
15  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.00 °F  
20
Shelf Life
7- 10 days  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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