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Benefits of Mursik vs Kefir


Benefits of Kefir vs Mursik


Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives a smoother skin   

Hair Care
NA   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Mursik and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   

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