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Mursik vs Mozzarella Cheese


Mozzarella Cheese vs Mursik


Calories

Calories per 100g
0.00 Kcal   
99+
300.00 Kcal   
40

Calories in 1 pat
Not Available   
336.00 Kcal   
9

Calories in 1 tbsp
Not Available   
Not Applicable   

Calories in 1 cup
Not Available   
85.00 Kcal   
9

Calories in 1 stick
425.00 Kcal   
13
85.00 Kcal   
4

Serving size
100   
100   

Proteins
0.00 g   
99+
22.17 g   
23

Carbs
12.00 g   
31
2.19 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
1.03 g   
16

Fats
3.50 g   
20
22.35 g   
99+

Saturated Fat
3.50 g   
31
13.15 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.77 g   
35

Monounsaturated Fat
0.25 g   
99+
6.57 g   
39

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
676.00 IU   
27

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
29

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
38

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.28 µg   
6

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
16.00 IU   
24

Vitamin D (D2+D3)
2.50 µg   
2
0.40 µg   
13

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.19 mg   
29

Vitamin K (Phylloquinone)
4.25 µg   
5
2.30 µg   
13

Minerals
  
  

Calcium
0.25 mg   
99+
505.00 mg   
23

Iron
5.25 mg   
3
0.44 mg   
28

Magnesium
3.25 mg   
99+
20.00 mg   
24

Phosphorus
2.50 mg   
99+
354.00 mg   
26

Potassium
0.25 mg   
99+
76.00 mg   
99+

Sodium
1.25 mg   
99+
627.00 mg   
22

Zinc
0.25 mg   
99+
2.92 mg   
16

Other
  
  

Water
0.25 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Mursik and Mozzarella Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   

Color
White   
White   

Mursik and Mozzarella Cheese Flavor
Bitter, Sharp   
Milky   

Mursik and Mozzarella Cheese Aroma
Milky   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Kenya   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   

Fermentation Agent
Lactobacillus plantarum   
Not Available   

Things you need
Dried Gourd   
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
2- 3 hours   

Cooking Time
Not Applicable   
20   

Aging time
2 - 4 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
Around 3 months   
5- 7 days   

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