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Cottage Cheese vs Mursik Facts

Cottage Cheese
Mursik
Mursik vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
11.12 g   
39
0.00 g   
99+
Carbs
3.38 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
2.67 g   
26
1.50 g   
19
Fats
4.30 g   
29
3.50 g   
20
Saturated Fat
1.72 g   
12
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.12 g   
99+
1.00 g   
20
Monounsaturated Fat
0.78 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
3.00 IU   
30
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
83.00 mg   
99+
0.25 mg   
99+
Iron
0.07 mg   
99+
5.25 mg   
3
Magnesium
8.00 mg   
99+
3.25 mg   
99+
Phosphorus
159.00 mg   
38
2.50 mg   
99+
Potassium
104.00 mg   
99+
0.25 mg   
99+
Sodium
364.00 mg   
30
1.25 mg   
99+
Zinc
0.40 mg   
99+
0.25 mg   
99+
Other
  
  
Water
79.79 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Cottage Cheese and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Cottage Cheese and Mursik Flavor
Not Available   
Bitter, Sharp   
Cottage Cheese and Mursik Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
30- 40 minutes   
2- 3 hours   
Cooking Time
15   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
7- 10 days   
Around 3 months   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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