Cottage Cheese vs Mursik
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
0.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
425.00 Kcal
13
Bantu ukuran
100
100
protein
11.12 g
39
0.00 g
99+
karbohidrat
3.38 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
2.67 g
26
1.50 g
19
lemak
4.30 g
29
3.50 g
20
jenuh Lemak
1.72 g
12
3.50 g
31
Trans Lemak
0.00 g
2.00 g
9
asam lemak
0.12 g
99+
1.00 g
20
monounsaturated lemak
0.78 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
140.00 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
3.50 mg
1
Vitamin B2 (riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.10 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
2.50 μg
39
Vitamin B12 (Cobalamin)
0.43 μg
35
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
4.50 mg
3
vitamin D
3.00 IU
30
0.25 IU
36
Vitamin D (D2 + D3)
0.10 μg
17
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 μg
27
4.25 μg
5
Minerals
calcium
83.00 mg
99+
0.25 mg
99+
Iron
0.07 mg
99+
5.25 mg
3
Magnesium
8.00 mg
99+
3.25 mg
99+
fosfor
159.00 mg
38
2.50 mg
99+
kalium
104.00 mg
99+
0.25 mg
99+
sodium
364.00 mg
30
1.25 mg
99+
seng
0.40 mg
99+
0.25 mg
99+
liyane
Water
79.79 g
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Cottage Cheese lan Mursik Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
ora Sumadhiya
putih
Cottage Cheese lan Mursik roso
ora Sumadhiya
pait, Sharp
Cottage Cheese lan Mursik Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Kenya
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
cow pasteurized utawa susu wedhus
fermentasi Agent
Not Applicable
Lactobacillus plantarum
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
pepe Gourd
wektu Duration
Wektu Preparation
30- 40 menit
2- 3 jam
Wektu Cooking
15
ora ditrapake
tuwa wektu
ora Sumadhiya
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
ora Sumadhiya
beting Life
7- 10 days
Around 3 months
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