Mursik vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
11.12 g
39
Carbs
12.00 g
31
3.38 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.67 g
26
Fats
3.50 g
20
4.30 g
29
Saturated Fat
3.50 g
31
1.72 g
12
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.12 g
99+
Monounsaturated Fat
0.25 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
30
Vitamin B2 (Riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
12.00 µg
23
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
3.00 IU
30
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
83.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
8.00 mg
99+
Phosphorus
2.50 mg
99+
159.00 mg
38
Potassium
0.25 mg
99+
104.00 mg
99+
Sodium
1.25 mg
99+
364.00 mg
30
Zinc
0.25 mg
99+
0.40 mg
99+
Other
Water
0.25 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
NA
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Mursik and Cottage Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
White
Not Available
Mursik and Cottage Cheese Flavor
Bitter, Sharp
Not Available
Mursik and Cottage Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Kenya
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
2- 3 hours
30- 40 minutes
Cooking Time
Not Applicable
15
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 3 months
7- 10 days
