Calories in 1 cup
455.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
366.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
113.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
113.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
100.00 g78.13 g
0
215
👆🏻
Carbs
3.70 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
2.30 g0.00 g
0
54.08
👆🏻
Fats
31.79 g1.56 g
0.1
175
👆🏻
Fat Content
34 %1 %
0
100
👆🏻
Saturated Fat
18.00 g2.00 g
0
67
👆🏻
Trans Fat
1.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.30 g0.30 g
0
48
👆🏻
Monounsaturated Fat
8.00 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
100.00 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
945.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.23 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
23.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.80 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.60 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
1,045.00 mg469.00 mg
0
1705
👆🏻
Iron
0.63 mg1.13 mg
0
70
👆🏻
Magnesium
26.00 mg195.00 mg
0
444
👆🏻
Phosphorus
641.00 mg1,321.00 mg
0
1409
👆🏻
Potassium
132.00 mg500.00 mg
0
1794
👆🏻
Sodium
1,671.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
2.49 mg6.18 mg
0
7.31
👆🏻
Other
Water
39.61 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Improves digestion
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
-
Hair Care
Reduces hair fall, Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
-
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Europe
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
20- 25 minutes
8- 10 hours
Cooking Time
30
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
Around 6 months