Benefits of Whey Protein vs Cottage Cheese

Whey Protein

Cottage Cheese

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1 Benefits

1.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Reduces blood pressure, Prevents strokes, Prevents Cancer

1.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Remedy for stress & anxiety, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Not Applicable

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

1.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

Cleans patent leather

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Whey Protein and Cottage Cheese Benefits

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