Cheese

Whey Protein

Cheese vs Whey Protein fakta

Cheese

Whey Protein

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1 kalori

1.1 kalori

366.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

100.00 g78.13 g

0 215

1.8 karbohidrat

3.70 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

2.30 g0.00 g

0 54.08

1.9 lemak

31.79 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.00 g2.00 g

0 67

1.9.3 Trans Lemak

1.10 g0.00 g

0 162

1.9.4 asam lemak

1.30 g0.30 g

0 48

1.9.5 monounsaturated lemak

8.00 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

100.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

945.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.23 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

8.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.80 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,045.00 mg469.00 mg

0 1705

2.4.2 Iron

0.63 mg1.13 mg

0 70

2.4.3 Magnesium

26.00 mg195.00 mg

0 444

2.4.4 fosfor

641.00 mg1,321.00 mg

0 1409

2.4.5 kalium

132.00 mg500.00 mg

0 1794

2.4.6 sodium

1,671.00 mg156.00 mg

0 7022.4

2.4.7 seng

2.49 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

39.61 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

mbenakake pencernaan

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

ora ditrapake

3.2.2 Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu, Salt, cukà

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

20- 25 menit

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F72.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

Around 6 months

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