Cheese

Whey Protein

Cheese vs Whey Protein

Cheese

Whey Protein

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1 Calories

1.1 Calories

366.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g78.13 g

0 215

1.8 Carbs

3.70 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

2.30 g0.00 g

0 54.08

1.9 Fats

31.79 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.00 g2.00 g

0 67

1.9.3 Trans Fat

1.10 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.30 g

0 48

1.9.5 Monounsaturated Fat

8.00 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

945.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.23 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,045.00 mg469.00 mg

0 1705

2.4.2 Iron

0.63 mg1.13 mg

0 70

2.4.3 Magnesium

26.00 mg195.00 mg

0 444

2.4.4 Phosphorus

641.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

132.00 mg500.00 mg

0 1794

2.4.6 Sodium

1,671.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

2.49 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

39.61 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Improves digestion

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Not Applicable

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Around 6 months

Comparison of Cheese and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Whey Protein, helps you to choose among them. Cheese vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.