Calories in 1 cup
113.00 Kcal168.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal41.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal41.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal41.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g3.79 g
0
215
👆🏻
Carbs
6.25 g4.48 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g4.61 g
0
54.08
👆🏻
Fats
1.56 g0.93 g
0.1
175
👆🏻
Fat Content
1 %3 %
0
100
👆🏻
Saturated Fat
2.00 g0.66 g
0
67
👆🏻
Trans Fat
0.00 g0.04 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.05 g
0
48
👆🏻
Monounsaturated Fat
0.16 g0.31 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg13.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.29 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
0
7.7
👆🏻
Vitamin D
0.00 IU41.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg1.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg130.00 mg
0
1705
👆🏻
Iron
1.13 mg0.04 mg
0
70
👆🏻
Magnesium
195.00 mg12.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg105.00 mg
0
1409
👆🏻
Potassium
500.00 mg164.00 mg
0
1794
👆🏻
Sodium
156.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.46 mg
0
7.31
👆🏻
Other
Water
3.44 g90.07 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
-
Gives a smoother skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
-
Flavor
Depends upon added flavoring agents
Yeasty
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Europe
North Caucasus regions
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
8- 10 hours
10- 12 hours
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 weeks