Calories in 1 cup
113.00 Kcal206.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal48.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal206.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g11.12 g
0
215
👆🏻
Carbs
6.25 g3.38 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g2.67 g
0
54.08
👆🏻
Fats
1.56 g4.30 g
0.1
175
👆🏻
Fat Content
1 %4 %
0
100
👆🏻
Saturated Fat
2.00 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.12 g
0
48
👆🏻
Monounsaturated Fat
0.16 g0.78 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg83.00 mg
0
1705
👆🏻
Iron
1.13 mg0.07 mg
0
70
👆🏻
Magnesium
195.00 mg8.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg159.00 mg
0
1409
👆🏻
Potassium
500.00 mg104.00 mg
0
1794
👆🏻
Sodium
156.00 mg364.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.40 mg
0
7.31
👆🏻
Other
Water
3.44 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
-
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Cyprus, Egypt, Greece, North America & South America
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
8- 10 hours
30- 40 minutes
Cooking Time
-
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
7- 10 days