Whey Protein vs Kefir Calories

Whey Protein

Kefir

Add ⊕

1 Calories

1.1 Calories

352.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g3.79 g

0 215

1.8 Carbs

6.25 g4.48 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.61 g

0 54.08

1.9 Fats

1.56 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.31 g

0 32.9

Whey Protein and Kefir Calories

Wouldn't you want to compare Whey Protein and Kefir Calories?. Whey Protein vs Kefir Calories, compares Whey Protein and Kefir, based on their calorie content. Based on this comparison it is evident that Whey Protein has 352.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Whey Protein ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whey Protein and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whey Protein and Kefir affect your body.