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Cheese vs Qurut Facts

Cheese
Qurut
Qurut vs Cheese Facts


Calories
Calories in 1 cup
455.00 Kcal  
99+
117.00 Kcal  
12
Calories
366.00 Kcal  
26
886.00 Kcal  
2
Calories in 1 tbsp
20.00 Kcal  
15
12.00 Kcal  
8
Calories in 1 oz
113.00 Kcal  
99+
43.00 Kcal  
20
Calories in 1 slice of
113.00 Kcal  
37
-  
Serving size
100  
100  
Proteins
100.00 g  
3
8.00 g  
99+
Carbs
3.70 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
8.00 g  
99+
Fats
31.79 g  
99+
80.00 g  
99+
Fat Content
34 %  
30
10 %  
10
Saturated Fat
18.00 g  
99+
12.00 g  
99+
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
48.00 g  
1
Monounsaturated Fat
8.00 g  
30
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
45.00 mg  
30
Vitamins
  
  
Vitamin A
945.00 IU  
18
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.30 mg  
28
Vitamin B3 (Niacin)
0.08 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
64.00 µg  
4
Vitamin B12 (Cobalamin)
1.50 µg  
12
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
23.00 IU  
23
15.00 IU  
29
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
117.00 mg  
99+
Iron
0.63 mg  
23
0.30 mg  
39
Magnesium
26.00 mg  
22
8.00 mg  
99+
Phosphorus
641.00 mg  
7
102.00 mg  
99+
Potassium
132.00 mg  
99+
407.00 mg  
13
Sodium
1,671.00 mg  
6
1,807.00 mg  
4
Zinc
2.49 mg  
26
3.20 mg  
12
Other
  
  
Water
39.61 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
-  
Other General Benefits
Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
-  
Hair Care
Reduces hair fall, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Milk, Salt, Vinegar  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Container  
Time Duration
  
  
Preparation Time
20- 25 minutes  
few days in sun  
Cooking Time
30  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23
Shelf Life
2- 3 weeks  
Around 6 months  
Summary >>
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Types of Cheese

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