Cheese vs Qurut Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
8.00 g
99+
Carbs
3.70 g
99+
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
8.00 g
99+
Fats
31.79 g
99+
80.00 g
99+
Saturated Fat
18.00 g
99+
12.00 g
99+
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
48.00 g
1
Monounsaturated Fat
8.00 g
28
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
45.00 mg
30
Vitamins
Vitamin A
945.00 IU
18
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
Not Available
Vitamin B2 (Riboflavin)
0.23 mg
36
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
34
Not Available
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
Not Available
Vitamin B12 (Cobalamin)
1.50 µg
12
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
Not Available
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
Not Available
Iron
0.63 mg
22
Not Available
Magnesium
26.00 mg
19
Not Available
Phosphorus
641.00 mg
7
Not Available
Potassium
132.00 mg
99+
407.00 mg
12
Sodium
1,671.00 mg
6
1,807.00 mg
4
Zinc
2.49 mg
24
Not Available
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Unknown
Other General Benefits
Improves digestion
Unknown
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Unknown
Hair Care
Reduces hair fall, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Unknown
Allergy
Cheese and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
sort of cheese
Color
Not Available
Not Available
Cheese and Qurut Flavor
Not Available
Not Available
Cheese and Qurut Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
Milk, Salt, Vinegar
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
Time Duration
Preparation Time
20- 25 minutes
few days in sun
Cooking Time
30
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
2- 3 weeks
Around 6 months
