1 Calories
1.1 Calories
366.00 Kcal43.50 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
945.00 IU174.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
1.2.1 Vitamin B3 (Niacin)
1.2.2 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
1.2.3 Vitamin B9 (Folic acid, Folate)
1.2.4 Vitamin B12 (Cobalamin)
1.2.5 Vitamin C (Ascorbic acid)
1.2.6 Vitamin D
1.2.7 Vitamin D (D2+D3)
1.2.8 Vitamin E (Alpha- Tocopherol)
1.2.9 Vitamin K (Phylloquinone)
1.3 Minerals
1.3.1 Calcium
1,045.00 mg127.00 mg
0
1705
1.3.2 Iron
1.3.3 Magnesium
1.3.4 Phosphorus
641.00 mg101.00 mg
0
1409
1.3.5 Potassium
132.00 mg161.00 mg
0
1794
1.3.6 Sodium
1,671.00 mg47.50 mg
0
7022.4
1.3.7 Zinc
1.4 Other
1.4.1 Water
1.4.2 Caffeine
2 Benefits
2.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
2.1.1 Other General Benefits
Improves digestion
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
2.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Leftover water from Paneer can be used for making dough
2.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
3 What is
3.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
Not Available
Fresh, Milky
3.1.4 Vegetarian
3.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
4 How to make
4.1 Serving Size
4.2 Ingredients
Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Salt, Vinegar
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
4.4 Time Duration
4.4.1 Preparation Time
20- 25 minutes
30- 40 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Applicable
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life