Cheese vs Paneer Calories

Cheese

Paneer

Add ⊕

1 Calories

1.1 Calories in 1 cup

NA79.90 Kcal

70 1628

1.2 Calories

366.00 Kcal43.50 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g18.30 g

0 215

1.8 Carbs

3.70 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g5.50 g

0 54.08

1.9 Fats

31.79 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

18.00 g0.60 g

0 67

1.9.3 Trans Fat

1.10 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.00 g0.30 g

0 32.9

Cheese and Paneer Calories

Wouldn't you want to compare Cheese and Paneer Calories?. Cheese vs Paneer Calories, compares Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Cheese has 366.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, or . If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cheese and Paneer affect your body.