×

Cheese
Cheese

Cottage Cheese
Cottage Cheese



ADD
Compare
X
Cheese
X
Cottage Cheese

Cheese vs Cottage Cheese

Calories

Calories in 1 cup

455.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g11.12 g
0 215
👆🏻

Carbs

3.70 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g2.67 g
0 54.08
👆🏻

Fats

31.79 g4.30 g
0.1 175
👆🏻

Fat Content

34 %4 %
0 100
👆🏻

Saturated Fat

18.00 g1.72 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.12 g
0 48
👆🏻

Monounsaturated Fat

8.00 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg83.00 mg
0 1705
👆🏻

Iron

0.63 mg0.07 mg
0 70
👆🏻

Magnesium

26.00 mg8.00 mg
0 444
👆🏻

Phosphorus

641.00 mg159.00 mg
0 1409
👆🏻

Potassium

132.00 mg104.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.40 mg
0 7.31
👆🏻

Other

Water

39.61 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Improves digestion
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
Cleans patent leather

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

20- 25 minutes
30- 40 minutes

Cooking Time

30
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Comparison of Cheese and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Cottage Cheese, helps you to choose among them. Cheese vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.