Cheese

Cottage Cheese

Cheese vs Cottage Cheese Nutrition

Cheese

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

23.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg83.00 mg

0 1705

1.4.2 Iron

0.63 mg0.07 mg

0 70

1.4.3 Magnesium

26.00 mg8.00 mg

0 444

1.4.4 Phosphorus

641.00 mg159.00 mg

0 1409

1.4.5 Potassium

132.00 mg104.00 mg

0 1794

1.4.6 Sodium

1,671.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

2.49 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

39.61 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheese vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Cottage Cheese. Cheese vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheese vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheese vs Cottage Cheese, to actually get an idea as to Why to have Cheese ? or Why to have Cottage Cheese?.