1 Calories
1.1 Calories
98.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
2.3 Calories in 1 tbsp
2.5 Calories in 1 oz
2.6 Calories in 1 slice of
2.7 Serving size
2.8 Proteins
2.9 Carbs
2.9.2 Fiber
2.9.4 Sugar
2.10 Fats
2.10.2 Fat Content
2.10.3 Saturated Fat
2.10.5 Trans Fat
2.10.7 Polyunsaturated Fat
2.10.9 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
140.00 IU569.00 IU
0
2499
3.4.2 Vitamin B1 (Thiamin)
3.4.3 Vitamin B2 (Riboflavin)
3.4.6 Vitamin B3 (Niacin)
3.4.7 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
-0.026
1.5
3.4.9 Vitamin B9 (Folic acid, Folate)
3.4.11 Vitamin B12 (Cobalamin)
3.4.13 Vitamin C (Ascorbic acid)
3.4.15 Vitamin D
3.5.2 Vitamin D (D2+D3)
3.5.4 Vitamin E (Alpha- Tocopherol)
5.1.5 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
6.6.3 Iron
6.6.4 Magnesium
6.6.5 Phosphorus
159.00 mg105.00 mg
0
1409
6.6.6 Potassium
104.00 mg164.00 mg
0
1794
6.6.7 Sodium
364.00 mg40.00 mg
0
7022.4
6.6.8 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
7.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives a smoother skin
7.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
7.3 Nutritional Importance & Uses
7.3.1 Uses
Cleans patent leather
Soothes your feet, Used as an Infant Formula in Russia
7.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
8.1.1 Color
Not Available
Not Available
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
Cyprus, Egypt, Greece, North America & South America
North Caucasus regions
9 How to make
9.1 Serving Size
9.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Kefir seeds, Whole milk
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Cheesecloth, Strainer
9.4 Time Duration
9.4.1 Preparation Time
30- 40 minutes
10- 12 hours
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life