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Cottage Cheese
Cottage Cheese
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Kefir
Kefir
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Cottage Cheese
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Kefir

Cottage Cheese vs Kefir
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1 Calories
1.1 Calories
Semifreddo Facts
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98.00 Kcal
Rank: 70 (Overall)▶
41.00 Kcal
Rank: 92 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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11.12 g
Rank: 39 (Overall)▶
3.79 g
Rank: 64 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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3.38 g
Rank: 62 (Overall)▶
4.48 g
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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2.67 g
Rank: 26 (Overall)▶
4.61 g
Rank: 41 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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4.30 g
Rank: 29 (Overall)▶
0.93 g
Rank: 7 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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1.72 g
Rank: 12 (Overall)▶
0.66 g
Rank: 7 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.00 g
Rank: N/A (Overall)▶
0.04 g
Rank: 1 (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.12 g
Rank: 62 (Overall)▶
0.05 g
Rank: 66 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.78 g
Rank: 71 (Overall)▶
0.31 g
Rank: 74 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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17.00 mg
Rank: 46 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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140.00 IU
Rank: 59 (Overall)▶
569.00 IU
Rank: 32 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.03 mg
Rank: 30 (Overall)▶
0.03 mg
Rank: 27 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.16 mg
Rank: 51 (Overall)▶
0.14 mg
Rank: 57 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.10 mg
Rank: 41 (Overall)▶
0.15 mg
Rank: 28 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.05 mg
Rank: 39 (Overall)▶
0.06 mg
Rank: 31 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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12.00 µg
Rank: 23 (Overall)▶
13.00 µg
Rank: 20 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.43 µg
Rank: 35 (Overall)▶
0.29 µg
Rank: 45 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.00 mg
Rank: 29 (Overall)▶
0.20 mg
Rank: 27 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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3.00 IU
Rank: 30 (Overall)▶
41.00 IU
Rank: 12 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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0.10 µg
Rank: 17 (Overall)▶
1.00 µg
Rank: 7 (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.08 mg
Rank: 36 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.00 µg
Rank: 27 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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83.00 mg
Rank: 74 (Overall)▶
130.00 mg
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.07 mg
Rank: 54 (Overall)▶
0.04 mg
Rank: 57 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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8.00 mg
Rank: 44 (Overall)▶
12.00 mg
Rank: 35 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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159.00 mg
Rank: 38 (Overall)▶
105.00 mg
Rank: 48 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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104.00 mg
Rank: 59 (Overall)▶
164.00 mg
Rank: 34 (Overall)▶
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Gelato Facts
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1.4.2 Sodium
Doogh Facts
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364.00 mg
Rank: 30 (Overall)▶
40.00 mg
Rank: 68 (Overall)▶
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Cocoa Butter Facts
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1.4.3 Zinc
Yak Milk Facts
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0.40 mg
Rank: 51 (Overall)▶
0.46 mg
Rank: 45 (Overall)▶
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Gelato Facts
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1.5 Other
1.5.1 Water
Camel milk Facts
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79.79 g
Rank: 26 (Overall)▶
90.07 g
Rank: 4 (Overall)▶
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Cocoa Butter Facts
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1.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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2 Benefits
2.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
2.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives a smoother skin
2.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
Cleans patent leather
Soothes your feet, Used as an Infant Formula in Russia
2.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Yeasty
3.1.3 Aroma
Not Available
Milky
3.1.4 Vegetarian
Not Available
✔ ✘
88% Fermented Dairy products Dairy Products have it !
3.2 Origin
Cyprus, Egypt, Greece, North America & South America
North Caucasus regions
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Kefir seeds, Whole milk
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Cheesecloth, Strainer
4.4 Time Duration
4.4.1 Preparation Time
30- 40 minutes
10- 12 hours
4.4.2 Cooking Time
15
20
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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4.5.2 Shelf Life
7- 10 days
2- 3 weeks

Comparison of Cottage Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Kefir, helps you to choose among them. Cottage Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

Comparison of Types of Cheese

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Cottage Cheese vs Mozzarella Cheese
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Cottage Cheese vs Blue Cheese
Cottage CheeseSwiss Cheese
Cottage Cheese vs Swiss Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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