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Cheese
Cheese

Cottage Cheese
Cottage Cheese



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Cottage Cheese

Cheese vs Cottage Cheese

kalori

Kalori ing 1 tuwung

455.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

366.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

113.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

113.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

100.00 g11.12 g
0 215
👆🏻

karbohidrat

3.70 g3.38 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g2.67 g
0 54.08
👆🏻

lemak

31.79 g4.30 g
0.1 175
👆🏻

Content lemak

34 %4 %
0 100
👆🏻

jenuh Lemak

18.00 g1.72 g
0 67
👆🏻

Trans Lemak

1.10 g0.00 g
0 162
👆🏻

asam lemak

1.30 g0.12 g
0 48
👆🏻

monounsaturated lemak

8.00 g0.78 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

100.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

945.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.23 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

8.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 μg0.43 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

23.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.60 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.80 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

1,045.00 mg83.00 mg
0 1705
👆🏻

Iron

0.63 mg0.07 mg
0 70
👆🏻

Magnesium

26.00 mg8.00 mg
0 444
👆🏻

fosfor

641.00 mg159.00 mg
0 1409
👆🏻

kalium

132.00 mg104.00 mg
0 1794
👆🏻

sodium

1,671.00 mg364.00 mg
0 7022.4
👆🏻

seng

2.49 mg0.40 mg
0 7.31
👆🏻

liyane

Water

39.61 g79.79 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

mbenakake pencernaan
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-
-

apa

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

20- 25 menit
30- 40 menit

Wektu Cooking

30
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days