Cottage Cheese

Kefir

Cottage Cheese vs Kefir Calories

Cottage Cheese

Kefir

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Calories

Calories in 1 cup

206.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

14.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

48.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g3.79 g

0 215

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Carbs

3.38 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g4.61 g

0 54.08

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Fats

4.30 g0.93 g

0.1 175

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Fat Content

4 %3 %

0 100

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Saturated Fat

1.72 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.12 g0.05 g

0 48

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Monounsaturated Fat

0.78 g0.31 g

0 32.9

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Cottage Cheese and Kefir Calories

Wouldn't you want to compare Cottage Cheese and Kefir Calories?. Cottage Cheese vs Kefir Calories, compares Cottage Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Cottage Cheese has 98.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cottage Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cottage Cheese and Kefir affect your body.