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Cheese
Cheese

Bulgarian Yogurt
Bulgarian Yogurt



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Bulgarian Yogurt

Cheese vs Bulgarian Yogurt

Calories

Calories in 1 cup

455.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g8.00 g
0 215
👆🏻

Carbs

3.70 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g6.00 g
0 54.08
👆🏻

Fats

31.79 g9.00 g
0.1 175
👆🏻

Fat Content

34 %10 %
0 100
👆🏻

Saturated Fat

18.00 g6.00 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.20 g
0 48
👆🏻

Monounsaturated Fat

8.00 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

23.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg275.00 mg
0 1705
👆🏻

Iron

0.63 mg0.00 mg
0 70
👆🏻

Magnesium

26.00 mg32.00 mg
0 444
👆🏻

Phosphorus

641.00 mg117.00 mg
0 1409
👆🏻

Potassium

132.00 mg380.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.50 mg
0 7.31
👆🏻

Other

Water

39.61 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Reduces hair fall, Strengthens hair roots
Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-
-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

-
White

Flavor

-
Creamy

Aroma

-
Sour smell

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Bulgaria

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Skim milk, Whole milk

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Live cultures

Time Duration

Preparation Time

20- 25 minutes
-

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 Months

Comparison of Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Bulgarian Yogurt, helps you to choose among them. Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.