Bulgarian Yogurt

Cottage Cheese

Bulgarian Yogurt vs Cottage Cheese Nutrition

Bulgarian Yogurt

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

40.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.20 mg0.00 mg

0 7.7

1.3.9 Vitamin D

150.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

275.00 mg83.00 mg

0 1705

1.4.2 Iron

0.00 mg0.07 mg

0 70

1.4.3 Magnesium

NA8.00 mg

0 444

1.4.4 Phosphorus

NA159.00 mg

0 1409

1.4.5 Potassium

NA104.00 mg

0 1794

1.4.6 Sodium

105.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

NA0.40 mg

0 7.31

1.5 Other

1.5.1 Water

NA79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Bulgarian Yogurt vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Bulgarian Yogurt and Cottage Cheese. Bulgarian Yogurt vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Bulgarian Yogurt vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Bulgarian Yogurt and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Bulgarian Yogurt vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Bulgarian Yogurt vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Bulgarian Yogurt and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Bulgarian Yogurt vs Cottage Cheese, to actually get an idea as to Why to have Bulgarian Yogurt ? or Why to have Cottage Cheese?.