Bulgarian Yogurt

Cottage Cheese

Bulgarian Yogurt vs Cottage Cheese

Bulgarian Yogurt

Cottage Cheese

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Calories

Calories in 1 cup

155.00 Kcal206.00 Kcal

50 1927

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Calories

140.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g11.12 g

0 215

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Carbs

8.00 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g2.67 g

0 54.08

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Fats

9.00 g4.30 g

0.1 175

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Fat Content

10 %4 %

0 100

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Saturated Fat

6.00 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.12 g

0 48

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Monounsaturated Fat

0.50 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

40.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.65 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.49 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg0.00 mg

0 7.7

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Vitamin D

150.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

1.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.37 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

275.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

32.00 mg8.00 mg

0 444

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Phosphorus

117.00 mg159.00 mg

0 1409

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Potassium

380.00 mg104.00 mg

0 1794

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Sodium

105.00 mg364.00 mg

0 7022.4

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Zinc

0.50 mg0.40 mg

0 7.31

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Other

Water

85.00 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Cleans patent leather

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 Months

7- 10 days

Comparison of Bulgarian Yogurt and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Cottage Cheese, helps you to choose among them. Bulgarian Yogurt vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.