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Cheese vs Blue Cheese Nutrition
f
Cheese
Blue Cheese
Blue Cheese vs Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
2.50 mg
99+
vitamins
vitamin A
945.00 IU
18
721.00 IU
25
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
28
Vitamin B2 (riboflavin)
0.23 mg
36
0.38 mg
17
Vitamin B3 (niacin)
0.08 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
34
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
36.00 μg
10
Vitamin B12 (Cobalamin)
1.50 μg
12
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
21.00 IU
21
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.80 mg
11
0.25 mg
24
Vitamin K (Phylloquinone)
2.60 μg
10
2.40 μg
12
Minerals
calcium
1,045.00 mg
5
528.00 mg
22
Iron
0.63 mg
22
0.31 mg
36
Magnesium
26.00 mg
19
23.00 mg
21
fosfor
641.00 mg
7
387.00 mg
24
kalium
132.00 mg
99+
256.00 mg
19
sodium
1,671.00 mg
6
1,146.00 mg
8
seng
2.49 mg
24
2.66 mg
20
liyane
Water
39.61 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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