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Blue Cheese vs Cheese Nutrition

Blue Cheese
Cheese
Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
721.00 IU   
25
945.00 IU   
18
Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.23 mg   
36
Vitamin B3 (Niacin)
1.02 mg   
6
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.22 µg   
17
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
23.00 IU   
19
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.80 mg   
11
Vitamin K (Phylloquinone)
2.40 µg   
12
2.60 µg   
10
Minerals
  
  
Calcium
528.00 mg   
22
1,045.00 mg   
5
Iron
0.31 mg   
36
0.63 mg   
22
Magnesium
23.00 mg   
21
26.00 mg   
19
Phosphorus
387.00 mg   
24
641.00 mg   
7
Potassium
256.00 mg   
19
132.00 mg   
99+
Sodium
1,146.00 mg   
8
1,671.00 mg   
6
Zinc
2.66 mg   
20
2.49 mg   
24
Other
  
  
Water
42.41 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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