Butter

Almond Butter

Butter vs Almond Butter Facts

Butter

Almond Butter

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1 Calories

1.1 Calories

717.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

1,628.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

102.00 Kcal98.00 Kcal

8 102

1.4 Calories in 1 oz

204.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

215.00 g20.96 g

0 215

1.8 Carbs

0.06 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

0.06 g6.27 g

0 54.08

1.9 Fats

81.11 g55.50 g

0.1 175

1.9.1 Fat Content

4 %91 %

1 91

1.9.2 Saturated Fat

51.00 g6.55 g

0 67

1.9.3 Trans Fat

3.30 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

3.00 g13.61 g

0 48

1.9.5 Monounsaturated Fat

21.00 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.85 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2,499.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.17 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

60.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

2.32 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

7.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

24.00 mg347.00 mg

0 1705

2.4.2 Iron

0.02 mg3.49 mg

0 70

2.4.3 Magnesium

2.00 mg279.00 mg

0 444

2.4.4 Phosphorus

24.00 mg508.00 mg

0 1409

2.4.5 Potassium

24.00 mg748.00 mg

0 1794

2.4.6 Sodium

643.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.09 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

17.94 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Improves digestion, Reduces body heat

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Butter is an edible fatty solid made from cream and milk by the process of churning.

Almond butter is a food paste made from almonds.

4.1.1 Color

Pale yellow

Roasted Brown

4.1.2 Flavor

Salty

Rich roasted almond

4.1.3 Aroma

Buttery

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

China, India, Japan, Russia

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Whipped cream

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender, Strainer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

2 years

Difference between Butter and Almond Butter

Though Butter and Almond Butter, both are Dairy products, there is some prominent difference between Butter and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Butter and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Butter vs Almond Butter facts, dictate the Similarities and Differences between Butter and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.