1 Calories
1.1 Calories
614.00 Kcal366.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.2 Serving size
1.3 Proteins
1.4 Carbs
1.5.1 Fiber
1.6.1 Sugar
1.7 Fats
1.8.1 Fat Content
1.9.1 Saturated Fat
1.11.1 Trans Fat
1.12.1 Polyunsaturated Fat
1.12.3 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.4.1 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.5 Vitamin B3 (Niacin)
2.4.6 Vitamin B6 (Pyridoxine)
0.10 mg0.05 mg
-0.026
1.5
2.4.8 Vitamin B9 (Folic acid, Folate)
2.4.10 Vitamin B12 (Cobalamin)
2.4.12 Vitamin C (Ascorbic acid)
3.2.1 Vitamin D
3.2.2 Vitamin D (D2+D3)
3.3.2 Vitamin E (Alpha- Tocopherol)
3.3.3 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
347.00 mg1,045.00 mg
0
1705
3.4.3 Iron
3.4.5 Magnesium
3.4.7 Phosphorus
508.00 mg641.00 mg
0
1409
3.4.8 Potassium
748.00 mg132.00 mg
0
1794
3.4.10 Sodium
227.00 mg1,671.00 mg
0
7022.4
3.4.12 Zinc
3.5 Other
3.5.1 Water
3.5.2 Caffeine
4 Benefits
4.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
4.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
4.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Reduces hair fall, Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
Can be added to protein shakes, Can be added to smoothies
Cleans patent leather, Used to polish silverware, Repairs cracked China
4.3.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Contains good amount of Vitamins
4.4 Allergy
4.4.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
5 What is
5.1 What is
Almond butter is a food paste made from almonds.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
5.1.1 Color
Roasted Brown
Not Available
5.1.2 Flavor
Rich roasted almond
Not Available
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
6 How to make
6.1 Serving Size
6.2 Ingredients
Almonds
Milk, Salt, Vinegar
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Bowl, Blender
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
6.4 Time Duration
6.4.1 Preparation Time
15- 20 minutes
20- 25 minutes
6.4.2 Cooking Time
6.4.3 Aging time
Not Applicable
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life