Almond Butter

Curd

Almond Butter vs Curd

Almond Butter

Curd

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1 Calories

1.1 Calories

614.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 Kcal206.00 Kcal

70 1628

1.3 Calories in 1 tbsp

98.00 Kcal14.00 Kcal

8 102

1.4 Calories in 1 oz

179.00 Kcal28.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g11.12 g

0 215

1.8 Carbs

18.82 g3.38 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g2.67 g

0 54.08

1.9 Fats

55.50 g4.30 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g1.72 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.12 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.43 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg83.00 mg

0 1705

2.4.2 Iron

3.49 mg0.07 mg

0 70

2.4.3 Magnesium

279.00 mg8.00 mg

0 444

2.4.4 Phosphorus

508.00 mg159.00 mg

0 1409

2.4.5 Potassium

748.00 mg104.00 mg

0 1794

2.4.6 Sodium

227.00 mg364.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.40 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g79.79 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

No uses found

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

4.1.1 Color

Roasted Brown

White

4.1.2 Flavor

Rich roasted almond

Sour

4.1.3 Aroma

Nutty

Fresh, Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

Lactococcus Bulgaricus, Streptococcus thermophilus

5.3 Things you need

Bowl, Blender

Large pot, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

3- 4 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2 years

5- 7 days

Comparison of Almond Butter and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Curd, helps you to choose among them. Almond Butter vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.