Benefits of Almond Butter vs Cheese

Almond Butter

Cheese

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1 Benefits

1.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

1.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

1.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Reduces hair fall, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Cleans patent leather, Used to polish silverware, Repairs cracked China

1.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Contains good amount of Vitamins

1.4 Allergy

1.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

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Difference between Almond Butter and Cheese Benefits

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