Almond Butter

Curd

Almond Butter vs Curd Nutrition

Almond Butter

Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.16 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

347.00 mg83.00 mg

0 1705

1.4.2 Iron

3.49 mg0.07 mg

0 70

1.4.3 Magnesium

279.00 mg8.00 mg

0 444

1.4.4 Phosphorus

508.00 mg159.00 mg

0 1409

1.4.5 Potassium

748.00 mg104.00 mg

0 1794

1.4.6 Sodium

227.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

3.29 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

1.64 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Almond Butter vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Almond Butter and Curd. Almond Butter vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Almond Butter vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Almond Butter and Curd respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Almond Butter vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Almond Butter vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Almond Butter and Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Almond Butter vs Curd, to actually get an idea as to Why to have Almond Butter ? or Why to have Curd?.