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Bulgarian Yogurt
Bulgarian Yogurt

Yogurt
Yogurt



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Bulgarian Yogurt
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Bulgarian Yogurt vs Yogurt

Calories

Calories in 1 cup

155.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g5.00 g
0 215
👆🏻

Carbs

8.00 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g3.24 g
0 54.08
👆🏻

Fats

9.00 g0.39 g
0.1 175
👆🏻

Fat Content

10 %3 %
0 100
👆🏻

Saturated Fat

6.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.01 g
0 48
👆🏻

Monounsaturated Fat

0.50 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

150.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg110.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg11.00 mg
0 444
👆🏻

Phosphorus

117.00 mg135.00 mg
0 1409
👆🏻

Potassium

380.00 mg141.00 mg
0 1794
👆🏻

Sodium

105.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.52 mg
0 7.31
👆🏻

Other

Water

85.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Creamy
Creamy

Aroma

Sour smell
Fresh

Vegetarian

Origin

Bulgaria
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Milk, Salt, Vinegar

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
-

Things you need

Bowl, Live cultures
Bowl, Pan, Stirrer

Time Duration

Preparation Time

-
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
3- 5 days

Comparison of Bulgarian Yogurt and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Yogurt, helps you to choose among them. Bulgarian Yogurt vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.