Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
140.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NA425.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g8.00 g
0
215
👆🏻
Carbs
8.00 g12.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
6.00 g12.00 g
0
54.08
👆🏻
Fats
9.00 g2.00 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
6.00 g1.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
NANA
0
48
👆🏻
Monounsaturated Fat
NANA
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg10.00 mg
0
325
👆🏻
Vitamins
Vitamin A
40.00 IU115.15 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.08 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA0.37 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NA0.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA12.25 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.20 mg2.45 mg
0
7.7
👆🏻
Vitamin D
150.00 IU2.45 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.12 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA0.24 µg
0
30.3
👆🏻
Minerals
Calcium
275.00 mg284.20 mg
0
1705
👆🏻
Iron
0.00 mg0.12 mg
0
70
👆🏻
Magnesium
NA26.95 mg
0
444
👆🏻
Phosphorus
NA218.05 mg
0
1409
👆🏻
Potassium
NA369.95 mg
0
1794
👆🏻
Sodium
105.00 mg257.25 mg
0
7022.4
👆🏻
Zinc
NA1.03 mg
0
7.31
👆🏻
Other
Water
NA220.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
No uses found
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Chaas
Color
White
Not Available
Flavor
Creamy
Not Available
Aroma
Sour smell
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Bulgaria
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Milk, Salt
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
Things you need
Bowl, Live cultures
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
Unknown
5- 10 minutes
Cooking Time
Unknown
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F40.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
1- 2 Weeks