Quark vs Yogurt Calories

Quark

Yogurt

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1 Calories

1.1 Calories

0.08 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g5.00 g

0 215

1.8 Carbs

3.50 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g3.24 g

0 54.08

1.9 Fats

10.60 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

7.00 g0.12 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.20 g0.05 g

0 32.9

Quark and Yogurt Calories

Wouldn't you want to compare Quark and Yogurt Calories?. Quark vs Yogurt Calories, compares Quark and Yogurt, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Quark ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Yogurt affect your body.