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Quark
Quark

Yogurt
Yogurt



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Quark
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Quark vs Yogurt Calories

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

 
215.00 Kcal
0.08 Kcal
25.00 Kcal
64.00 Kcal
265.00 Kcal
100
14.10 g
3.50 g
0.00 g
3.50 g
10.60 g
20 %
7.00 g
0.00 g
0.01 g
0.20 g
 
134.00 Kcal
59.00 Kcal
9.00 Kcal
17.00 Kcal
59.00 Kcal
100
5.00 g
3.60 g
0.00 g
3.24 g
0.39 g
3 %
0.12 g
0.00 g
0.01 g
0.05 g

Quark and Yogurt Calories

Wouldn't you want to compare Quark and Yogurt Calories?. Quark vs Yogurt Calories, compares Quark and Yogurt, based on their calorie content. Based on this comparison it is evident that Quark has whereas Yogurt contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Yogurt affect your body.