1 Calories
1.1 Calories
0.08 Kcal60.00 Kcal
0
904
1.2 Calories in 1 cup
2.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.7 Calories in 1 slice of
2.4 Serving size
2.6 Proteins
3.6 Carbs
4.5.4 Fiber
4.7.5 Sugar
4.10 Fats
4.12.4 Fat Content
4.12.12 Saturated Fat
4.12.19 Trans Fat
4.13.2 Polyunsaturated Fat
4.14.6 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.3 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.4.7 Vitamin B1 (Thiamin)
6.4.11 Vitamin B2 (Riboflavin)
6.4.19 Vitamin B3 (Niacin)
6.6.2 Vitamin B6 (Pyridoxine)
0.01 mg0.40 mg
-0.026
1.5
7.3.3 Vitamin B9 (Folic acid, Folate)
7.4.5 Vitamin B12 (Cobalamin)
10.5.2 Vitamin C (Ascorbic acid)
10.6.5 Vitamin D
10.6.10 Vitamin D (D2+D3)
13.5.2 Vitamin E (Alpha- Tocopherol)
13.5.7 Vitamin K (Phylloquinone)
13.7 Minerals
13.7.1 Calcium
130.00 mg385.00 mg
0
1705
13.8.4 Iron
16.5.2 Magnesium
18.1.2 Phosphorus
22.5.2 Potassium
150.00 mg170.00 mg
0
1794
22.5.7 Sodium
40.00 mg37.50 mg
0
7022.4
22.5.10 Zinc
22.6 Other
22.6.1 Water
22.7.2 Caffeine
23 Benefits
23.1 Health Benefits
Prevents Cancer, Boosts immune system
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
23.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
23.2 Hair and Beauty Benefits
23.2.1 Skin Care
Not Defined
Gives a smoother skin, Lightens the skin tone, Natural skin softner
23.2.2 Hair Care
23.3 Nutritional Importance & Uses
23.3.1 Uses
23.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Low fat, Rich in probiotics
23.4 Allergy
23.4.1 Allergy Symptoms
Not Available
Not Available
24 What is
24.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
24.1.1 Color
24.1.2 Flavor
24.1.3 Aroma
24.1.4 Vegetarian
24.2 Origin
25 How to make
25.1 Serving Size
25.2 Ingredients
25.2.1 Fermentation Agent
Not Applicable
Not Applicable
25.3 Things you need
Bowl, Cheesecloth, Stirrer
Container
25.4 Time Duration
25.4.1 Preparation Time
25.4.2 Cooking Time
25.4.3 Aging time
Not Available
Not Available
25.5 Storage & Shelf Life
25.5.1 Refrigeration Temperature
28.1.1 Shelf Life