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Bulgarian Yogurt vs Kaymak Facts


Kaymak vs Bulgarian Yogurt Facts


Calories

Calories per 100g
140.00 Kcal   
99+
585.00 Kcal   
9

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
0.96 g   
99+

Carbs
8.00 g   
36
3.31 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
0.39 g   
4

Fats
9.00 g   
99+
63.10 g   
99+

% Fat Content
Not Available   
60 %   
19

Saturated Fat
6.00 g   
36
37.66 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
1.45 g   
13

Monounsaturated Fat
Not Available   
16.51 g   
9

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
54.00 mg   
27

Vitamins
  
  

Vitamin A
40.00 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
0.41 µg   
36

Vitamin C (Ascorbic acid)
1.20 mg   
14
Not Available   

Vitamin D
150.00 IU   
3
25.00 IU   
15

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
2.36 mg   
4

Vitamin K (Phylloquinone)
Not Available   
11.20 µg   
3

Minerals
  
  

Calcium
275.00 mg   
36
45.00 mg   
99+

Iron
0.00 mg   
99+
0.14 mg   
99+

Magnesium
Not Available   
6.00 mg   
99+

Phosphorus
Not Available   
70.00 mg   
99+

Potassium
Not Available   
91.00 mg   
99+

Sodium
105.00 mg   
99+
19.00 mg   
99+

Zinc
Not Available   
2.93 mg   
15

Other
  
  

Water
Not Available   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Natural moisturizer, Treats fine lines and wrinkles   

Hair Care
Strengthens hair roots   
Stimulates hair growth, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
NA   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Bulgarian Yogurt and Kaymak Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   

Color
White   
White   

Bulgarian Yogurt and Kaymak Flavor
Creamy   
Creamy, Milky   

Bulgarian Yogurt and Kaymak Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Homogenized Milk, Whipped cream   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Container, Large pot, Pyrex dish, Shallow pan   

Time Duration
  
  

Preparation Time
Unknown   
24 hours   

Cooking Time
Unknown   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
5- 7 days   

Summary >>
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