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Kaymak vs Filmjolk


Filmjolk vs Kaymak


Calories

Calories per 100g
585.00 Kcal   
9
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.96 g   
99+
8.00 g   
99+

Carbs
3.31 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.39 g   
4
17.00 g   
99+

Fats
63.10 g   
99+
4.00 g   
24

% Fat Content
60 %   
19
Not Available   

Saturated Fat
37.66 g   
99+
2.70 g   
25

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.45 g   
13
0.06 g   
99+

Monounsaturated Fat
16.51 g   
9
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
54.00 mg   
27
0.00 mg   
99+

Vitamins
  
  

Vitamin A
691.00 IU   
26
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.41 µg   
36
0.34 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
25.00 IU   
15
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.10 mg   
33

Vitamin K (Phylloquinone)
11.20 µg   
3
0.30 µg   
23

Minerals
  
  

Calcium
45.00 mg   
99+
385.00 mg   
30

Iron
0.14 mg   
99+
0.00 mg   
99+

Magnesium
6.00 mg   
99+
11.50 mg   
37

Phosphorus
70.00 mg   
99+
93.10 mg   
99+

Potassium
91.00 mg   
99+
170.00 mg   
32

Sodium
19.00 mg   
99+
37.50 mg   
99+

Zinc
2.93 mg   
15
0.43 mg   
99+

Other
  
  

Water
32.40 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Stimulates hair growth, Reduces hair fall   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Kaymak and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
White   
White   

Kaymak and Filmjolk Flavor
Creamy, Milky   
Sour   

Kaymak and Filmjolk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Homogenized Milk, Whipped cream   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Large pot, Pyrex dish, Shallow pan   
Container   

Time Duration
  
  

Preparation Time
24 hours   
2 days   

Cooking Time
480   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
10 to 14 days   

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