Kaymak vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
585.00 Kcal
9
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
0.96 g
99+
5.00 g
99+
Carbs
3.31 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.39 g
4
3.24 g
30
Fats
63.10 g
99+
0.39 g
3
% Fat Content
60 %
19
3 %
3
Saturated Fat
37.66 g
99+
0.12 g
2
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.45 g
13
0.01 g
99+
Monounsaturated Fat
16.51 g
9
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
5.00 mg
99+
Vitamins
Vitamin A
691.00 IU
26
4.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
33
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
Not Available
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
7.00 µg
30
Vitamin B12 (Cobalamin)
0.41 µg
36
0.75 µg
24
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
25.00 IU
15
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.01 mg
40
Vitamin K (Phylloquinone)
11.20 µg
3
0.00 µg
27
Minerals
Calcium
45.00 mg
99+
110.00 mg
99+
Iron
0.14 mg
99+
0.07 mg
99+
Magnesium
6.00 mg
99+
11.00 mg
38
Phosphorus
70.00 mg
99+
135.00 mg
99+
Potassium
91.00 mg
99+
141.00 mg
99+
Sodium
19.00 mg
99+
36.00 mg
99+
Zinc
2.93 mg
15
0.52 mg
99+
Other
Water
32.40 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Stimulates hair growth, Reduces hair fall
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Kaymak and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
White
White
Kaymak and Yogurt Flavor
Creamy, Milky
Creamy
Kaymak and Yogurt Aroma
Milky
Fresh
Vegetarian
Yes
No
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Homogenized Milk, Whipped cream
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Bowl, Pan, Stirrer
Time Duration
Preparation Time
24 hours
8- 10 hours
Cooking Time
480
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
3- 5 days
