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Kaymak vs Yogurt


Yogurt vs Kaymak


Calories

Calories per 100g
585.00 Kcal   
9
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
0.96 g   
99+
5.00 g   
99+

Carbs
3.31 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.39 g   
4
3.24 g   
30

Fats
63.10 g   
99+
0.39 g   
3

% Fat Content
60 %   
19
3 %   
3

Saturated Fat
37.66 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.45 g   
13
0.01 g   
99+

Monounsaturated Fat
16.51 g   
9
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
54.00 mg   
27
5.00 mg   
99+

Vitamins
  
  

Vitamin A
691.00 IU   
26
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.41 µg   
36
0.75 µg   
24

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
25.00 IU   
15
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.01 mg   
40

Vitamin K (Phylloquinone)
11.20 µg   
3
0.00 µg   
27

Minerals
  
  

Calcium
45.00 mg   
99+
110.00 mg   
99+

Iron
0.14 mg   
99+
0.07 mg   
99+

Magnesium
6.00 mg   
99+
11.00 mg   
38

Phosphorus
70.00 mg   
99+
135.00 mg   
99+

Potassium
91.00 mg   
99+
141.00 mg   
99+

Sodium
19.00 mg   
99+
36.00 mg   
99+

Zinc
2.93 mg   
15
0.52 mg   
99+

Other
  
  

Water
32.40 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Stimulates hair growth, Reduces hair fall   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
NA   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Kaymak and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Kaymak and Yogurt Flavor
Creamy, Milky   
Creamy   

Kaymak and Yogurt Aroma
Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Homogenized Milk, Whipped cream   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Container, Large pot, Pyrex dish, Shallow pan   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
8- 10 hours   

Cooking Time
480   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
3- 5 days   

Calories >>
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