Home
My Dairy Diet


Kaymak vs Yogurt


Yogurt vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
134.00 Kcal  
18

Calories
585.00 Kcal  
9
59.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
9.00 Kcal  
7

Calories in 1 oz
230.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
208.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
0.96 g  
99+
5.00 g  
99+

Carbs
3.31 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
3.24 g  
31

Fats
63.10 g  
99+
0.39 g  
3

Fat Content
60 %  
37
3 %  
3

Saturated Fat
37.66 g  
99+
0.12 g  
2

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.01 g  
99+

Monounsaturated Fat
16.51 g  
9
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
5.00 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.28 mg  
32

Vitamin B3 (Niacin)
1.30 mg  
5
0.21 mg  
29

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.75 µg  
27

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
25.00 IU  
19
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.01 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
4
0.00 µg  
33

Minerals
  
  

Calcium
45.00 mg  
99+
110.00 mg  
99+

Iron
0.14 mg  
99+
0.07 mg  
99+

Magnesium
6.00 mg  
99+
11.00 mg  
99+

Phosphorus
70.00 mg  
99+
135.00 mg  
99+

Potassium
91.00 mg  
99+
141.00 mg  
99+

Sodium
19.00 mg  
99+
36.00 mg  
99+

Zinc
2.93 mg  
17
0.52 mg  
99+

Other
  
  

Water
32.40 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Stimulates hair growth, Reduces hair fall  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
White  
White  

Flavor
Creamy, Milky  
Creamy  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
No  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
8- 10 hours  

Cooking Time
480  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
5- 7 days  
3- 5 days  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products