Bulgarian Yogurt vs Kaymak
Calories
Calories per 100g
140.00 Kcal
99+
585.00 Kcal
9
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
0.96 g
99+
Carbs
8.00 g
36
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
0.39 g
4
Fats
9.00 g
99+
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
6.00 g
36
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
Not Available
1.45 g
13
Monounsaturated Fat
Not Available
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
54.00 mg
27
Vitamins
Vitamin A
40.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
Not Available
0.01 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.11 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
0.41 µg
36
Vitamin C (Ascorbic acid)
1.20 mg
14
Not Available
Vitamin D
150.00 IU
3
25.00 IU
15
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
2.36 mg
4
Vitamin K (Phylloquinone)
Not Available
11.20 µg
3
Minerals
Calcium
275.00 mg
36
45.00 mg
99+
Iron
0.00 mg
99+
0.14 mg
99+
Magnesium
Not Available
6.00 mg
99+
Phosphorus
Not Available
70.00 mg
99+
Potassium
Not Available
91.00 mg
99+
Sodium
105.00 mg
99+
19.00 mg
99+
Zinc
Not Available
2.93 mg
15
Other
Water
Not Available
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
NA
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Bulgarian Yogurt and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
White
White
Bulgarian Yogurt and Kaymak Flavor
Creamy
Creamy, Milky
Bulgarian Yogurt and Kaymak Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Bulgaria
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Homogenized Milk, Whipped cream
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
Things you need
Bowl, Live cultures
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
Unknown
24 hours
Cooking Time
Unknown
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 Months
5- 7 days
