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Bulgarian Yogurt vs Kaymak


Kaymak vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
717.00 Kcal  
99+

Calories
140.00 Kcal  
99+
585.00 Kcal  
9

Calories in 1 tbsp
15.00 Kcal  
11
58.00 Kcal  
32

Calories in 1 oz
59.00 Kcal  
26
230.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
0.96 g  
99+

Carbs
8.00 g  
36
3.31 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
0.39 g  
5

Fats
9.00 g  
99+
63.10 g  
99+

Fat Content
10 %  
10
60 %  
37

Saturated Fat
6.00 g  
39
37.66 g  
99+

Trans Fat
0.00 g  
0.50 g  
9

Polyunsaturated Fat
0.20 g  
99+
1.45 g  
13

Monounsaturated Fat
0.50 g  
99+
16.51 g  
9

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
54.00 mg  
27

Vitamins
  
  

Vitamin A
40.00 IU  
99+
691.00 IU  
26

Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.11 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.41 µg  
40

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.20 mg  
36

Vitamin D
150.00 IU  
3
25.00 IU  
19

Vitamin D (D2+D3)
1.50 µg  
4
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
2.36 mg  
5

Vitamin K (Phylloquinone)
0.00 µg  
33
11.20 µg  
4

Minerals
  
  

Calcium
275.00 mg  
36
45.00 mg  
99+

Iron
0.00 mg  
99+
0.14 mg  
99+

Magnesium
32.00 mg  
16
6.00 mg  
99+

Phosphorus
117.00 mg  
99+
70.00 mg  
99+

Potassium
380.00 mg  
15
91.00 mg  
99+

Sodium
105.00 mg  
99+
19.00 mg  
99+

Zinc
0.50 mg  
99+
2.93 mg  
17

Other
  
  

Water
85.00 g  
32.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Natural moisturizer, Treats fine lines and wrinkles  

Hair Care
Strengthens hair roots  
Stimulates hair growth, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  

Color
White  
White  

Flavor
Creamy  
Creamy, Milky  

Aroma
Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
Bulgaria  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Homogenized Milk, Whipped cream  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
Container, Large pot, Pyrex dish, Shallow pan  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 Months  
5- 7 days  

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