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Kaymak vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Kaymak Facts


Calories

Calories per 100g
585.00 Kcal   
9
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.96 g   
99+
8.00 g   
99+

Carbs
3.31 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.39 g   
4
6.00 g   
99+

Fats
63.10 g   
99+
9.00 g   
99+

% Fat Content
60 %   
19
Not Available   

Saturated Fat
37.66 g   
99+
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.45 g   
13
Not Available   

Monounsaturated Fat
16.51 g   
9
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
54.00 mg   
27
40.00 mg   
33

Vitamins
  
  

Vitamin A
691.00 IU   
26
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.11 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
0.41 µg   
36
Not Available   

Vitamin C (Ascorbic acid)
Not Available   
1.20 mg   
14

Vitamin D
25.00 IU   
15
150.00 IU   
3

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
Not Available   

Vitamin K (Phylloquinone)
11.20 µg   
3
Not Available   

Minerals
  
  

Calcium
45.00 mg   
99+
275.00 mg   
36

Iron
0.14 mg   
99+
0.00 mg   
99+

Magnesium
6.00 mg   
99+
Not Available   

Phosphorus
70.00 mg   
99+
Not Available   

Potassium
91.00 mg   
99+
Not Available   

Sodium
19.00 mg   
99+
105.00 mg   
99+

Zinc
2.93 mg   
15
Not Available   

Other
  
  

Water
32.40 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Stimulates hair growth, Reduces hair fall   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Kaymak and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Kaymak and Bulgarian Yogurt Flavor
Creamy, Milky   
Creamy   

Kaymak and Bulgarian Yogurt Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Homogenized Milk, Whipped cream   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Container, Large pot, Pyrex dish, Shallow pan   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
24 hours   
Unknown   

Cooking Time
480   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
5- 7 days   
2- 3 Months   

Summary >>
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