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Kaymak vs Yogurt Nutrition

Kaymak
Yogurt
Yogurt vs Kaymak Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
54.00 mg   
27
5.00 mg   
99+
Vitamins
  
  
Vitamin A
691.00 IU   
26
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.41 µg   
36
0.75 µg   
24
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
25.00 IU   
15
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.01 mg   
40
Vitamin K (Phylloquinone)
11.20 µg   
3
0.00 µg   
27
Minerals
  
  
Calcium
45.00 mg   
99+
110.00 mg   
99+
Iron
0.14 mg   
99+
0.07 mg   
99+
Magnesium
6.00 mg   
99+
11.00 mg   
38
Phosphorus
70.00 mg   
99+
135.00 mg   
99+
Potassium
91.00 mg   
99+
141.00 mg   
99+
Sodium
19.00 mg   
99+
36.00 mg   
99+
Zinc
2.93 mg   
15
0.52 mg   
99+
Other
  
  
Water
32.40 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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