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Bulgarian Yogurt vs Strained Yogurt

Bulgarian Yogurt
Strained Yogurt
Strained Yogurt vs Bulgarian Yogurt


Calories
Calories in 1 cup
155.00 Kcal  
25
183.00 Kcal  
30
Calories
140.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
59.00 Kcal  
33
Calories in 1 oz
59.00 Kcal  
26
59.00 Kcal  
26
Calories in 1 slice of
59.00 Kcal  
13
59.00 Kcal  
13
Serving size
100  
100  
Proteins
8.00 g  
99+
8.17 g  
99+
Carbs
8.00 g  
36
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
6.00 g  
99+
11.23 g  
99+
Fats
9.00 g  
99+
2.57 g  
15
Fat Content
10 %  
10
10 %  
10
Saturated Fat
6.00 g  
39
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.50 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.24 mg  
36
Vitamin B3 (Niacin)
0.65 mg  
14
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.70 mg  
28
Vitamin D
150.00 IU  
3
0.00 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
275.00 mg  
36
88.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
32.00 mg  
16
10.00 mg  
99+
Phosphorus
117.00 mg  
99+
109.00 mg  
99+
Potassium
380.00 mg  
15
129.00 mg  
99+
Sodium
105.00 mg  
99+
33.00 mg  
99+
Zinc
0.50 mg  
99+
0.41 mg  
99+
Other
  
  
Water
85.00 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Strengthens hair roots  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
-  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
White  
-  
Flavor
Creamy  
-  
Aroma
Sour smell  
-  
Vegetarian
Yes  
-  
Origin
Bulgaria  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Whole milk  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  
Things you need
Bowl, Live cultures  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
2- 3 Months  
1- 2 Weeks  
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